Very Good Light

Very Good Light

172 posts

5 successful guys and their secrets to a good night’s sleep ?

by Very Good Light in Look

The average adult needs around 8 hours of sleep a night and for teenagers, that number climbs upwards of 9. But according to the Center for Disease Control [https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html], 1 in 3 adults [https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html]...

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